Individual therapy
If you’re feeling stuck, unmotivated, depressed, or overwhelmed, individual therapy or talk therapy will be supportive to you. One-on-one therapy can provide you with customized strategies to quickly address time-urgent problems, help you target short-term or longer-term concerns with cognitive behavioral therapy and other appropriate techniques. Through talk therapy we can create long-lasting improvement by teaching you techniques to manage existing issues as well as to navigate future challenges on your own.
Couples Therapy
If you’re feeling stuck in your relationship, couples therapy can help you and your partner reconnect. Couples therapy can help you improve your relationship by teaching you how to effectively communicate, solve problems together, understand what your shared values and interests are and how to accept and make room for differences.
Teen therapy
Adolescence can be a difficult and frustrating time, full of changes and uncertainty. General moodiness, anxiety, school, and social challenges are typical for teens to experience as they grow up. While most of their feelings and experiences can be temporary, teens may go through difficult periods that require guidance from an expert. Therapy gives your teen lifelong coping and communication skills that help them in college and beyond.